Category: Starting Point(e)

Reflecting on the journey so far + a Video

A few years after I began making some real progress on my own health journey, The Australian Ballet together with the wonderful people at The Apiary put together this little video about Health and Lifestyle. It was originally shared on the Company’s blog Behind Ballet and is also accessible on The Australian Ballet Youtube channel here. Along with Rudy Hawkes and other ballet colleagues, we were…

Teetering on the edge of the Bloch

I slipped on my first pair of pointe shoes at age 12, quite mesmerised by the shiny satin and also quite perplexed as to how to stand up on such a thing. They seemed so hard and unbreakable in the beginning, how was my foot meant to bend that hard board?! My first shoes were Bloch Suprimas, their delicate little tapered…

Electrolytes + my Ultimate Favourite

Macronutrients often steal the limelight in terms of nutrition, these being the nutrients that the body needs in large amounts – carbohydrates, fats and proteins. However, there’s another group of nutrients that while only needed in small amounts, are also hugely important for good health. This group are called Micronutrients which include vitamins, minerals, trace elements, phytochemicals, and antioxidants. Today I am focusing on…