Tag: ballet

mental health

Mental Health in ballet dancers – let’s talk about it

World Mental Health Day was this week and there’s been lots of wonderful reminders floating around social media that help to drop the stigma around mental health and encourage us all to get talking, thinking, brainstorming, listening and communicating mental health. I’m pretty passionate about mental health, and I’m certainly not afraid to say it. It’s as everyday a part of…

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My Wellbeing Circle – Naturopath Jill Thomas

Although I have learned a lot about health and wellbeing over the past 10 or so years, I haven’t made it to this point by myself. I have read a lot of books, done my own research into ways to improve wellbeing and there’s been a lot of trial and error with more natural remedies, some more successful than others! Most importantly,…

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Burt’s Bees – a natural answer to Lipsmackers

Remember the days when we all collected Lipsmackers and showed them off at school? Teenagers the world over were obsessed with coating their lips almost constantly with the latest flavour. So many flavours…. Lip Balm used to be a young girl’s entry to the make up world – just quietly, I think things have moved a little beyond some fruity flavoured…

Coconut Oil – is it really a superfood??

  You don’t have to look too far to see the word ‘superfood’ these days. It refers to foods that are deemed to have supreme nutritional qualities, often heightened levels of phytonutrients and/or antioxidants but can also be part of Marketing and advertising dreams. Some of these superfoods are costly, not always easily available and aren’t necessarily able to be…

Natural Therapies + my awesome Wellbeing Circle

  Along my health journey, I have been opened up to a whole lot of natural therapies and met some of the most inspiring health practitioners. Instinctively, I knew I couldn’t heal from Hashimoto’s without the gentle guidance of others who were experts in their own field. I read books and more books but you can never underestimate the power of…