Tag: digestion

digestion, digestive health, health, wellbeing, IBS, digest, morning routine, tummy, tummy troubles, bloating, cramping, thyroid disease, thyroid, hashimoto's, health tips

6 ways to kick-start your digestion in the morning

It’s been said time and time again that all good health or disease starts in the gut.  For me, this couldn’t be more true. What you might not realise is that our digestive systems do more than just digest (or in-digest) the food we eat. Our digestive systems also digests every aspect of our lives and assimilates into the body everything that…

Tummy Tales

  I have been eating gluten-free for close to 3 years now. Along my health journey previously, I had dabbled with eating gluten free but could not break the ties with that gluten protein I had known my whole life. Especially when I went to Paris, how can a girl go without the bread and croissants? Not eating gluten at…