Tag: discovery

Doubt – friend or foe?

Dancers can seem like quite extroverted people, immune from the insecurities and doubts of mere mortals. Yet like most artists, the doubt is just as present in our everyday practice as our need for self-expression. We put ourselves out there for all to admire or judge and in the same breath we are wondering if anyone can notice that we are trembling on…

health, healthy food, healthy food habits, healthy meals, nutrition, greens

Healthy eating – has it gone too far?

Healthy eating and nutrition can seem like a really bad green smoothie – bitter to taste and hard to swallow. Too many ingredients all chopped up until you don’t know what’s what anymore. The resulting indigestion and fullness but wanting for something else to actually chew. There’s sharp bits that scratch your throat on the way down but you swallow…

Natural Therapies + my awesome Wellbeing Circle

  Along my health journey, I have been opened up to a whole lot of natural therapies and met some of the most inspiring health practitioners. Instinctively, I knew I couldn’t heal from Hashimoto’s without the gentle guidance of others who were experts in their own field. I read books and more books but you can never underestimate the power of…

Teetering on the edge of the Bloch

I slipped on my first pair of pointe shoes at age 12, quite mesmerised by the shiny satin and also quite perplexed as to how to stand up on such a thing. They seemed so hard and unbreakable in the beginning, how was my foot meant to bend that hard board?! My first shoes were Bloch Suprimas, their delicate little tapered…