Everyone loves a Sunday Roast – the ritual of sitting down to a Roast dinner on a Sunday lives on in many families. Roasts are also an economic way to feed a family and really quite a perfect meal for our digestion – slow cooked meat and its accompanying gravy from the juices is the perfect balanced way to eat…
Tag: healthy eats
6 ways to kick-start your digestion in the morning
It’s been said time and time again that all good health or disease starts in the gut.  For me, this couldn’t be more true. What you might not realise is that our digestive systems do more than just digest (or in-digest) the food we eat. Our digestive systems also digests every aspect of our lives and assimilates into the body everything that…