Tag: healthy food

Adrenals – what are they + what is Adrenal Fatigue

It’s that time of year with everyone rushing around, the year winding up, feeling like there’s never enough hours in the day to do it all, stumbling our way through December and just hanging out for some time off over Christmas. You can feel the frazzled energy in the air, you can hear it in people’s voices and it’s contagious…

Tummy Tales

  I have been eating gluten-free for close to 3 years now. Along my health journey previously, I had dabbled with eating gluten free but could not break the ties with that gluten protein I had known my whole life. Especially when I went to Paris, how can a girl go without the bread and croissants? Not eating gluten at…