Tag: prevention

Coconut Oil – is it really a superfood??

  You don’t have to look too far to see the word ‘superfood’ these days. It refers to foods that are deemed to have supreme nutritional qualities, often heightened levels of phytonutrients and/or antioxidants but can also be part of Marketing and advertising dreams. Some of these superfoods are costly, not always easily available and aren’t necessarily able to be…

Natural Therapies + my awesome Wellbeing Circle

  Along my health journey, I have been opened up to a whole lot of natural therapies and met some of the most inspiring health practitioners. Instinctively, I knew I couldn’t heal from Hashimoto’s without the gentle guidance of others who were experts in their own field. I read books and more books but you can never underestimate the power of…

Adrenals – what are they + what is Adrenal Fatigue

It’s that time of year with everyone rushing around, the year winding up, feeling like there’s never enough hours in the day to do it all, stumbling our way through December and just hanging out for some time off over Christmas. You can feel the frazzled energy in the air, you can hear it in people’s voices and it’s contagious…

A Balance Point(e) 12 Days of Christmas

As the Sydney season draws to a close with The Australian Ballet, it also signals the year winding down of a huge 2014 for everyone, including the dancers. We are performing our last shows of The Nutcracker at The Opera House while other dancers across the world are treating audiences to their Nutcracker performances too. Young dancers are treating their…

Reflecting on the journey so far + a Video

A few years after I began making some real progress on my own health journey, The Australian Ballet together with the wonderful people at The Apiary put together this little video about Health and Lifestyle. It was originally shared on the Company’s blog Behind Ballet and is also accessible on The Australian Ballet Youtube channel here. Along with Rudy Hawkes and other ballet colleagues, we were…