Tag: self discovery

healthy gut guide, gut, gut health, gut guide, healthy gut, health, wellbeing, wellbeing circle, the balance pointe, balance, healthy balance, digestion, digestive,, digestive tips, jill thomas

My Wellbeing Circle – Naturopath Jill Thomas

Although I have learned a lot about health and wellbeing over the past 10 or so years, I haven’t made it to this point by myself. I have read a lot of books, done my own research into ways to improve wellbeing and there’s been a lot of trial and error with more natural remedies, some more successful than others! Most importantly,…

Reflecting on the journey so far + a Video

A few years after I began making some real progress on my own health journey, The Australian Ballet together with the wonderful people at The Apiary put together this little video about Health and Lifestyle. It was originally shared on the Company’s blog Behind Ballet and is also accessible on The Australian Ballet Youtube channel here. Along with Rudy Hawkes and other ballet colleagues, we were…

Teetering on the edge of the Bloch

I slipped on my first pair of pointe shoes at age 12, quite mesmerised by the shiny satin and also quite perplexed as to how to stand up on such a thing. They seemed so hard and unbreakable in the beginning, how was my foot meant to bend that hard board?! My first shoes were Bloch Suprimas, their delicate little tapered…