I recently shared some of my top tips for keeping your gut in tip-top shape – good gut health and digestion being a little passion of mine. I also shared some of my go-to items when my gut is feeling less than great – we are talking bloating, stomach cramps, indigestion, reflux, excess wind or gas and when you’re a…
Tag: tummy health
Tummy Tales
I have been eating gluten-free for close to 3 years now. Along my health journey previously, I had dabbled with eating gluten free but could not break the ties with that gluten protein I had known my whole life. Especially when I went to Paris, how can a girl go without the bread and croissants? Not eating gluten at…