Tag: wellbeing

mental health

Mental Health in ballet dancers – let’s talk about it

World Mental Health Day was this week and there’s been lots of wonderful reminders floating around social media that help to drop the stigma around mental health and encourage us all to get talking, thinking, brainstorming, listening and communicating mental health. I’m pretty passionate about mental health, and I’m certainly not afraid to say it. It’s as everyday a part of…

healthy gut guide, gut, gut health, gut guide, healthy gut, health, wellbeing, wellbeing circle, the balance pointe, balance, healthy balance, digestion, digestive,, digestive tips, jill thomas

My Wellbeing Circle – Naturopath Jill Thomas

Although I have learned a lot about health and wellbeing over the past 10 or so years, I haven’t made it to this point by myself. I have read a lot of books, done my own research into ways to improve wellbeing and there’s been a lot of trial and error with more natural remedies, some more successful than others! Most importantly,…

digestion, digestive health, health, wellbeing, IBS, digest, morning routine, tummy, tummy troubles, bloating, cramping, thyroid disease, thyroid, hashimoto's, health tips

6 ways to kick-start your digestion in the morning

It’s been said time and time again that all good health or disease starts in the gut.  For me, this couldn’t be more true. What you might not realise is that our digestive systems do more than just digest (or in-digest) the food we eat. Our digestive systems also digests every aspect of our lives and assimilates into the body everything that…